Key Takeaways: Poor sleep habits can put people at greater risk of chronic diseases, including obesity, depression, type 2 diabetes, and heart disease Many of these diseases can be serious and can significantly reduce life expectancy Taking steps to get enough rest is essential for your...

Learn more about peripheral arterial disease, who’s at risk, and how you can implement simple lifestyle changes to help treat and prevent it. Key Takeaways: Peripheral arterial disease is a common condition in which the veins or arteries become narrowed and restricted Symptoms of PAD...

Explore the dangers of hypertension and how you can fight it by following a nutritious DASH eating plan Key Takeaways: Understanding hypertension and the associated risk factors Steps to fighting hypertension Overview of the DASH eating plan Delicious DASH recipes you can make at...

Key Takeaways: What “bad” and “good” cholesterol really means LDL cholesterol HDL cholesterol How to lower your bad cholesterol levels: Exercise regularly and increase your physical activity Eat a heart-healthy diet Limit alcohol consumption Quit smoking Take...

Eating foods that support heart health is an inexpensive way to minimize your risk of heart disease. Here are some heart-healthy foods for improving cardiovascular health. Key Takeaways Foods that lower your risk for heart disease include: Unsalted nuts dark chocolate black...

Key Takeaways Everything you need to know about high blood pressure Risk factors of high blood pressure  Who’s at risk of high blood pressure and how to test your own Tips to preventing high blood pressure and associated risks  It is important to understand high blood...

Key takeaways: Heart disease is America’s number-one killer for both men and women across ethnic and racial groups in the United States Imbalanced gut bacteria can trigger heart disease Artificial intelligence is instrumental in the diagnosis of severe heart disease RxSpark...